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NAI'A FOUNDATIONS OF MOVEMENT & LIVING ARTS - THE PATH OF THE INITIATE
COURSE INTRODUCTION
Welcome video and guidelines (0:20)
PART 1 - PERSONAL MISSIONS
Weekly program, Asana pictures and Movement videos, Reading List
Lifestyle Assessment
PART 2 - FUNDAMENTALS OF NAI’A YOGA & MOVEMENT ARTISTRY – GROUNDING INTO THE EARTH
NAI’A® YOGA & Philosophy. (3:16)
Yogic Philosophy, Lineage, Modern Application
Manuel de Fondations du Yoga
NAI'A Yoga and Movement Approach
NAI’A® Movement Approach (8:05)
The Spinal Bamboo, Spheres of alignment and General NAI'A Yoga Guidelines
VINYASA and How the Breath awakens Movement and Alignment - 5 Movements of Prana
Bandhas - Energetic locks for Stability, Upward Flow and Lightness
Vinyasa Krama - Evolutive poses
Fluid Movement: Alignment, Pulsations & Micro-Movements
Koshas and Gunas
Yoga Asanas - The Base
Groups of Asanas, benefits and contraindications
Basic Poses Detailed
Prep Poses
Sun Salutations
Standing Poses and Transitions (22:34)
Twists
Heart Openers (3:08)
Arm Balances (4:26)
Forward Folds
Seated Poses and Floor Work
Inversions
Manuel des Asanas 2017
Yoga Journal Poses Repertoire
YOGA PRACTICES
NAI'A YOGA SEQUENCES
2019 Classes
2017 NAI'A live audio EARTH FLOWS
NAI'A HIPS, GRACE, INVERSIONS LIVE AUDIO FLOW
NAI'A LIVE WATER FLOW
NAI'A ARM BALANCES TECHNIQUE CLASS
Mobility & Animal Locomotion
Movement Preparation / Warm Up (9:03)
Basic Hip Mobility (3:49)
Intro to Animal Locomotion (5:13)
Calisthenics
Calisthenics - PUSH UPS (3:07)
Calisthenics: PULL-UPS (1:55)
Calisthenics : SQUATS AND LUNGES (4:12)
Core Activation - Stability and Mobility (16:08)
Anatomy and Physiology
Your online course at yoganatomy.com
PART 3 : OPENING TO GRACE AS WE TRANSITION THROUGH LIFE
Elements of a NAI’A® yoga journey.
Developing organic, intelligent sequences.
Pranayamas & Meditation
Bandhas - Energetic locks for Stability, Upward Flow and Lightness
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